Baby Mindful is back, in the awe-inspiring beauty of our Octagon Room.
Choose from the option of a course or four sessions, or individual classes and spend quiet, quality time learning Mindfulness techniques from a qualified practitioner. Especially tailored to new or expecting parents and their bumps or babies (pre-crawling) this course will enhance bonding between you and your baby, promote calm and offer the opportunity to meet other local parents.
Taking inspiration from the visual and emotional impact of the gallery’s artworks and surroundings, sessions will include mindful movement, creative mindfulness sessions and guided meditation practice.
It doesn’t matter whether you are brand new to mindfulness or well-practiced, as sessions will be suited to all levels.
Each session will be different, and will build upon techniques learnt in previous sessions, so we encourage block booking. You can choose to book the course 4 sessions at a discounted rate, or book individual sessions separately.
The course concludes with a top-up Mindful Eating lunchtime session which can be booked separately.
Monday 24th June – Week 1: Mindfulness and the Stress Response
Monday 8th July – Week 2: Mindful Movement – Body in Mind
Monday 22nd– Week 3: Creatively Mindful – Art as Meditation
Monday 29th July – Week 4: Mindful Self Compassion and Gratitude
Friday 9th August – Mindful Eating Lunchtime Session.
Richmond Arts Service and Orleans House Gallery event